About the Program
The "Think Clearly About Depression Program" is based on proven principles of Cognitive Therapy as pioneered by Dr. Aaron T. Beck. The program will help you to understand the role of thinking in the development and maintenance of depression.
You will learn to:
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Recognize and change depressive thoughts that worsen your mood
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Think constructively and realistically so you can restore hope
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Be more in control of your emotions
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Feel good about your life and believe in your future again
Features include:
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Self-paced, interactive learning activities
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Brief multimedia presentations
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Tools to help you track your progress
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Online and offline practice of skills
Interactive and Multimedia Presentations:
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Understand the Connection Between Thinking and Feeling
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Learn More about Depressive Thinking
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All-or-None Thinking
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Catastrophizing
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Disqualifying the Positive
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Emotional Reasoning
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Labeling
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Negative Fortune Telling
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Negative Mind Reading
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Overgeneralization
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Tunnel Vision
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Recognize Depressive Thoughts
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Challenge and Replace Depressive Thoughts
Offline "Homeowrk" Activities:
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Identify Depressive Thoughts
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Identify, Challenge, and Replace Depressive Thoughts
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Practice Constructive Thinking