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Goals of Feeling Better

1. To boost your mood in small ways everyday


2. To practice relaxation


3. To identify and manage negative emotional triggers


4. To increase positive emotional experiences

Boost Your Mood​

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Manage Emotions Through Relaxation

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Identify Negative Emotional Triggers​

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Manage Negative Emotional Triggers​​

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Identify Positive Emotional Triggers​

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Build Positive Emotional Experiences

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