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Goals of Feeling Better

1. To boost your mood in small ways everyday
2. To practice relaxation
3. To identify and manage negative emotional triggers
4. To increase positive emotional experiences

Boost Your Mood

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Start here

Manage Emotions Through Relaxation

Start here

Identify Negative Emotional Triggers

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Manage Negative Emotional Triggers

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Identify Positive Emotional Triggers

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Build Positive Emotional Experiences

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