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Goals of Thinking Better

1. To understand how thoughts can impact pain
2. To learn about the features of self-defeating thoughts
3. To monitor your thoughts and identify your own examples of self-defeating thoughts
4. To learn to stop your self-defeating thoughts
5. To actively challenge and replace your self-defeating thoughts with helpful thoughts
6. To learn to actively build helpful thinking into your everyday life

Recognize Self-Defeating Thoughts

Comforting Thoughts

Notice Self-Defeating Thoughts

Challenge and Replace Self-Defeating Thoughts

Practice Helpful Thinking 

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