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Goals of Thinking Better

1. To understand how thoughts can impact pain


2. To learn about the features of self-defeating thoughts


3. To monitor your thoughts and identify your own examples of self-defeating thoughts


4. To learn to stop your self-defeating thoughts


5. To actively challenge and replace your self-defeating thoughts with helpful thoughts


6. To learn to actively build helpful thinking into your everyday life

Recognize Self-Defeating Thoughts

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Comforting  Thoughts​

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Identify Your Self-Defeating Thoughts

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Challenge and Replace Self-Defeating Thoughts

Practice Helpful Thinking â€‹

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